Search ads

Top Story

The Spokane Humane Society’s Puppy Bowl VII

The Spokane Humane Society is a non-profit shelter that has been helping animals in our community by providing care and shelter to lost, neglected and unwanted animals and by placing 2500-3500 animals in new homes each year. In 1897 a group o…

Exchange Weekly Features

Friday 01/30/2015
The Spokane Humane Society’s Puppy Bowl VII
Updated: January 30, 2015 - 2:55 pm

The Spokane Humane Society is a non-profit shelter that has been helping animals in our community by providing care and shelter to lost, neglected and unwanted animals and by placing 2500-3500 animals in new homes each year. In 1897 a group of concerned citizens looked after the draft horses that used to carry loads up Spokane’s South Hill, forming the Spokane Humane Society. They now take in more than 5000 animals annually, most of which are cats and dogs that are in need of compassionate care. The organization also offers opportunities to foster a pet in need, volunteer opportunities and community outreach programs that provide animal care and education to school children in the Spokane area.

Comments (0)
Throw a Sensational Super Bowl Party
Updated: January 30, 2015 - 2:56 pm

The culmination of the American football season is on the horizon. Millions of people will tune in to watch two teams battle for the title of champion. While the teams may be busy prepping their last-minute offensive and defensive strategies, sports fans across the country are doing their own strategizing by planning the perfect gameday party.

Comments (0)
Friday 01/30/2015
Seven Layer Taco Dip
Updated: January 30, 2015 - 1:27 pm

Ingredients:

Comments (0)
more »
Thursday 01/22/2015
Homemade “Snow” Clay
Updated: January 22, 2015 - 12:24 pm

We haven’t had a lot of snow this winter, and that means no snowmen, snowball fights or snow angels. You can bring the snowy fun inside, however, with this fun wintertime craft!

Comments (0)
more »
More Featured Weekly Recipe

Other Featured Articles

Thursday 01/15/2015
Foods that Pack a Nutritious Punch
Updated: January 15, 2015 - 2:16 pm

A healthy diet is essential to long-term health. When coupled with routine exercise, healthy diets can be an effective way for men and women to reduce their risk of contracting a variety of diseases, not to mention the positive impact that such a healthy lifestyle can have on an individual’s quality of life. The following are a handful of easily found foods that pack a nutritious punch.

Comments (0)
Thursday 01/08/2015
Want to be Healthier? Drink More Water!
Updated: January 08, 2015 - 2:57 pm

New Year’s resolutions. Those pesky little things that we get so gung ho about, and then immediately forget by the time Valentine’s candy hits the store shelves. The top of many people’s lists is getting healthier. Whether that means eating better, exercising more or just taking the stairs instead of the elevator, it’s an important part of everyone’s wellbeing. One easy way to jump start and stick to this well-meaning resolution is to drink more water. I’m sure you hear that a lot. Drink more water, drink more water, drink more water. But how does water actually benefit you? Chances are that you don’t feel thirsty all the time, making it difficult to ensure that you’re drinking enough. Here are some reminders of why it’s crucial to your overall health to drink enough H2O!

Comments (0)
Wednesday 12/31/2014
Get Your Sled On!
Updated: December 31, 2014 - 11:38 am

Fill up your thermos with some hot cocoa, bundle up in your warmest snow gear and hit the sledding slopes this season! There’s more to winter activities than skiing and snowboarding. Get outside for some fresh air with your family and enjoy all of the glorious sledding hills that the Spokane area has to offer. It’s easy to keep your fitness resolution when you’re having fun slipping and sliding down snowy paths. Every neighborhood and community has a secret hill that they don’t want the public to know about, but here are a few of the fun, prime sledding spots located in our own backyard!

Comments (0)